Roast squash, caramelize onions, then blend with coconut milk and spices. Top with cumin yogurt, sunflower seeds, and cilantro.

Sweet Potato Shepherd’s Pie: Topped with creamy sweet potatoes, filled with ground turkey, veggies, and spices. Bake until golden!

Autumn Minestrone: Sauté onion, carrots, celery, garlic, add veggies, broth, beans, & pasta. Serve with cheesy toasts.