Spinach Feta Turkey Burgers 

Servings: 4
Prep Time:  10 minutes
Cook Time: 10 minutes 

Ingredients:

• 12 oz frozen spinach (thawed)
• 8 oz lean ground turkey
• ¼ cup red onion (finely chopped)
• 2 cloves garlic (minced)
• 1 whole egg (beaten)
• 2 tbsp whole wheat bread crumbs
• ¼ tsp black pepper
• 2 tbsp reduced fat feta cheese (crumbled)
• 1 tbsp olive oil (for frying)

Instructions:

1. Prep the Spinach
Squeeze out any excess water from the thawed spinach to prevent the patties from becoming too wet.

2. Mix the Ingredients
In a large bowl, combine the drained spinach, ground turkey, red onion, garlic, beaten egg, breadcrumbs, salt, and pepper. Mix until all ingredients are evenly incorporated.

3. Shape the Patties
Divide the mixture into four equal portions and form each into a patty.

4.Cook the Patties
Heat a large skillet over medium heat. Cook the patties for 4-5 minutes on each side until they are cooked through and develop a deep golden brown color.