Beef & Broccoli Stir Fry

Beef & Broccoli Stir Fry

Prep Time: 15 min

Cook Time: 15 min

Servings: 4

Serving Size: 1 1/2 cups stir fry with 1/2 cup rice


  • 1 cup brown rice
  • 12 oz frozen broccoli stir-fry vegetable blend
  • 2 tbsp peanut oil
  • 2 cloves garlic (minced)
  • 8 oz lean sirloin beef (cut into bite-sized pieces)
  • 1/4 cup low sodium chicken broth
  • 1 tbsp cornstarch
  • 2 tbsp lower sodium soy sauce



  1. Prepare rice according to package directions (or start with 2 cups cooked rice).
  2. Microwave frozen stir-fry vegetable blend on defrost setting for 3-4 minutes to thaw.
  3. In a fry pan or wok heat oil and sauté the garlic until fragrant. Add vegetable blend and cook over high heat, stirring constantly, for about 5 minutes. Remove from pan and set aside.
  4. Add the beef to the pan and cook until beef is done to your likeness, or about 7 minutes.
  5. Prepare the sauce by combining chicken broth, cornstarch and soy sauce in a bowl.
  6. Add cooked vegetables and sauce to the pan with the beef. Heat and stir until sauce is thick. Serve stir fry with 1/2 cup cooked rice.