Servings

4

Prep Time

7 minutes

Cook Time

2 minutes

Nutrition

Calories 163, Carbs 14 grams, Fat 11 grams, Protein 5 grams

Ingredients

• 1/3 cup all natural peanut butter (or preferred nut or seed butter)
• 2 tablespoons honey (or maple syrup or coconut sugar)
• 2 tablespoons whole milk
• apple slices, bananas, berries, and/or pretzels, for dipping

Directions

1. Mix all ingredients and warm slightly (not too much) in a small sauce pot or in the microwave.
2. Stir until blended and continue to add the milk, 1 tablespoon at a time, until the dip is at the consistency you like.
3. Serve with apples, bananas, berries, and pretzels, for dipping.
4. This will keep, covered, in the fridge for up to 1 week.