Servings

12

Prep Time

10 minutes

Cook Time

0 minutes

Nutrition

Calories 116, Carbs 14 grams, Fat 6 grams, Protein 3 grams

Ingredients

• 1 ½ cups quick-cooking oats or oat flour
• 1/2 cup unsalted cashews or blanched almonds, roughly chopped
• 1/4 cup pure maple syrup
• 2 tablespoons sunflower or almond butter
• zest and juice of 1 medium lemon
• 1 teaspoon vanilla extract
• 1/4 teaspoon sea salt
• 2 teaspoons poppy seeds

Directions

1. In the bowl of a food processor or blender pulse the oats until they are finely ground. Add the cashews and continue pulsing until it is a finely ground mixture.
2. Pour in the syrup along with the sunflower butter, lemon zest and juice, vanilla and salt and blend until it turns into a dough.
3. Transfer the dough to a mixing bowl and stir in the poppy seeds. Taste and adjust with more salt, vanilla or lemon as needed.
4. Using a 2 tablespoon portion scoop, scoop out 12 balls. Roll each between your hands to form a smooth ball.
5. Store in an airtight container in the fridge for up to 12 days or in the freezer for 1 month.