Servings

4

Prep Time

15 minutes

Cook Time

0 minutes

Nutrition

Calories 38, Carbs 2 grams, Fat 1.5 grams, Protein 4 grams

Ingredients

• 1/2 cup 0% Greek yogurt
• 2 tablespoons shredded sharp cheddar cheese
• 2 tablespoons grated parmesan cheese
• 3 teaspoons chopped parsley (or 1 teaspoon dried parsley)
• 3 teaspoons chopped chives (or 1 teaspoon dried chives)
• 2 small garlic cloves, minced (or 1/2 teaspoon garlic powder)
• zest from ½ small lemon
• freshly ground black pepper, to taste
• carrot sticks, celery sticks, cherry tomatoes, radishes, crackers, pretzels etc. for dipping

Directions

1. In a medium bowl combine all dip ingredients. Taste and adjust seasoning as needed.
2. Serve with your choice of vegetables, crackers, pretzels, etc. for dipping.