Blackened Shrimp & Pesto Quinoa Bowl

Join us as we make Cajun-inspired grain bowls. This dish is gluten-free, dairy-free, high-protein, and delicious. We’ll chat about the blackening technique, which delivers huge flavor in just a couple of minutes, and talk about why it’s one of our favorite cooking methods.

Herb Infused Salmon with Asparagus & Spiced Fries

Salmon, lemon, and dill have always been good friends. This keto-friendly dish is great for a weeknight or a date night. The brightness of lemon and dill brings out the best in salmon and asparagus, while spiced sweet potato fries add a delightful twist. A harmonious blend of flavors you’ll love returning to. A Fresh […]

Green Minestrone with Homemade Crackers

In this class we’re talking greens, beans, and grains. A super nutritious take on the classic Italian minestrone soup will leave you full and happy. No skimping on taste–we’ll show you how to build big flavors in veggie-based dishes. Plus, we’re making crispy crunchy crackers, a recipe you’ll definitely want to hold onto.

Cozy Green Chile Chicken Stew

This soulful warming stew will be on repeat after you try it just once. White beans add heft and protein while a secret technique makes this stew extra creamy without adding dairy. Prepare to share this recipe, because it will be requested by many!